Weigh In record (no journal entry) for 19 August 2019
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.50g | Prot: 54.83g | Carbs: 200.31g.
Breakfast: Mlekpol Йогурт Греческий, Кофе. Lunch: Свинина Тушеная, Рис Отварной. Dinner: Сыр Бри, Молокія Молоко 2,5%, Овсяные Хлопья. Snacks/Other: Яблоко Айдаред, Яблоко, Банан. more...
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Losing 2.1 kg a Week
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