Weigh In record (no journal entry) for 19 August 2019
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 43.46g | Prot: 240.36g | Carbs: 173.81g.
Breakfast: Santa Clara Leche Entera, Kodiak Cakes Power Cakes, Helios Mermelada Diet de Mango, Muscle Pharm Combat 100% Whey. Lunch: Santa Clara Leche Entera, Plátano, Salmón al Horno o a la Parrilla, Muscle Pharm Combat 100% Whey, Champiñones, Espinacas. Dinner: Puré de Papa, Pechuga de Pollo a la Plancha, Jitomate, Cebollas, Pimientos Verdes, Brócoli. Snacks/Other: Carnation Leche Evaporada, Muscle Pharm Combat 100% Whey. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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