Weigh In record (no journal entry) for 19 August 2019
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71.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 34.16g | Prot: 67.49g | Carbs: 31.29g.
Breakfast: Morangos, Batavo Iogurte Natural Integral, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Qualitá Alho Frito Picado, Aviação Manteiga com Sal, Sadia Queijo Prato Lanche, Brócolis, Hemmer Pimenta Biquinho, Friboi Carne Moída Patinho, Pimentão Amarelo. Dinner: Golden Palm Palmito de Pupunha, Pepino (com Casca), Salada Verde Mista. more...
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Losing 1.4 kg a Week
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Isabelmedeiros's Weight History
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