nii.garcia's Journal, 19 Aug 19

Seguimos o plano #desceordinaria #reformadanii 💪🏽🏃🏾‍♀️🏋🏽‍♀️🚴🏾‍♀️
93.4 kg Lost so far: 29.2 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1295 kcal Fat: 94.81g | Prot: 49.42g | Carbs: 63.65g.   Breakfast: Café, Bauducco Biscoito Cream Cracker. Lunch: Force Up Pasta de Amendoim , La Española Azeite de Oliva Extra Virgem, Ovo Mexido, Abóbora Moranga, Tomates Cereja, Alface Americana, Batata Doce Cozida, Abacate. Snacks/Other: Jasmine Jasmine Rosquinhas Integrais Light Laranja, Cenoura e Mel. more...
228 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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nii.garcia's Weight History


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