Weigh In record (no journal entry) for 19 August 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.52g | Prot: 34.79g | Carbs: 114.42g.
Breakfast: Asda Banana, Lurpak Spreadable Lightest, Toasted White Bread . Lunch: Warburtons Tiger White Bread. Dinner: Cooked Turnip, Tesco Baby New Potatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Sainsbury's Galia Melon, Tunnock's Tea Cakes, Twix White Twix . more...
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Losing 2.1 kg a Week
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Janet4445's Weight History
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