Weigh In record (no journal entry) for 19 August 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 61.91g | Prot: 76.99g | Carbs: 81.01g.
Breakfast: Costco Cheese Heads, 義美 無糖黑豆奶, 高士達 巴薩米克醋, 黑咖啡, 傳貴 有機豆皮, 雞大腿（不吃皮）, 7-11 蒸地瓜, 綠葉生菜, 蝦仁, 酪梨. Lunch: 雞腿（不吃皮）, 萬歲牌 海苔杏仁小魚, 雜糧飯, 炒高麗菜, 苦瓜炒蛋. Dinner: 苦瓜炒蛋, 黑咖啡, Asahi 膠原蛋白粉, Costco 無骨牛小排, 蘋果（去皮）, 義美 無糖黑豆奶, 7-11 蒸地瓜. more...
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Gaining 0.4 kg a Week
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sansantseng's Weight History
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