Weigh In record (no journal entry) for 19 August 2019
|
79.1 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 93.69g | Prot: 41.19g | Carbs: 212.55g.
Lunch: Olivenöl, Mühlenhof Wiener Würstchen, Fenchel, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gemischte Blattsalate. Dinner: Weihenstephan Joghurt 0,1%, Leinöl, Birnen, Chiquita Banane, Aprikosen. Snacks/Other: Aprikosen, Kartoffelchips, Dr. Oetker Paula Erdbeere , Lidl Banane. more...
|
|
592 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lina_arnaut's Weight History
|