Weigh In record (no journal entry) for 11 August 2010
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100.4 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 94.32g | Prot: 117.48g | Carbs: 306.10g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: steamed rice, fajita vegetables, Broccoli, Cauliflower, & Carrots, Chicken Breast (Skin Not Eaten). Dinner: Gordita Baja - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: 4 Cheese Mexican, Tortilla Corn Chips, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, yoplait whip, Nesquik Reduced Fat Chocolate Milk with Extra Calcium. more...
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3141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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