Weigh In record (no journal entry) for 19 August 2019
|
100.6 kg
Lost so far: 26.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 33.23g | Prot: 40.38g | Carbs: 61.29g.
Breakfast: Pão de Forma, Café com Leite Desnatado, Tirol Queijo Mussarela (18g). Lunch: Saúde no Copo Wrap de Carne. Dinner: Espetinho de Carne. Snacks/Other: Batavo Pense Zero Morango (170g), Nestlé Kit Kat, Enroladinho de Queijo. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|