Weigh In record (no journal entry) for 19 August 2019
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76.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 137.12g | Prot: 168.25g | Carbs: 24.24g.
Lunch: Bacon (Curado, Frito, Cozido), Clara de Ovo, Sadia Calabresa, Gema de Ovo Cozida, Tirolez Requeijão Cremoso, Perdigão Linguiça na Brasa. Dinner: Tirolez Queijo Branco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Cacau Show Bendito Cacau 85%, Power One Pasta de Amendoim Integral, Vigor Iogurte Grego Zero Maracujá. more...
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Losing 0.7 kg a Week
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xdisilvax's Weight History
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