Weigh In record (no journal entry) for 19 August 2019
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 30.15g | Prot: 18.75g | Carbs: 98.43g.
Breakfast: Udi's Gluten Free Vanilla Granola, Nature's Path Love Crunch Dark Chocolate & Red Berries, Kroger Salted Mixed Nuts with Peanuts, GoodBelly Plus Probiotic Juice Drink - Mango, Toasted Cuban Bread, Cuban Bread, Publix Authentic Cuban Bread. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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2339 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eatonkeaton's Weight History
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