Weigh In record (no journal entry) for 19 August 2019
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71.2 kg
Lost so far: 23.0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1198 kcal
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Fat: 56.55g | Prot: 78.21g | Carbs: 99.99g.
Breakfast: American Heritage Cheddar Shredded Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs. Lunch: Great Value Skim Milk, Great Value Skim Milk, Cuties Clementines, Hellmann's Light Mayonnaise, Vlasic Baby Kosher Dills, Eating Right Roast Beef Deli-Style Luncheon Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Dinner: Perry's Ice Cream Premium Black Cherry Ice Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, Huy Fong Foods Sriracha Hot Chili Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Nature Made Melatonin Gummies. more...
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Gaining 7.1 kg a Week
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