Weigh In record (no journal entry) for 11 August 2010
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 131.76g | Prot: 86.52g | Carbs: 276.26g.
Lunch: Dr Pepper (16 oz), Roast Beef Gyro. Dinner: homeade ranch dressing, spaghetti sauce, spaghetti, cool whip, cherry pie filling, strawberry rhubarb pie, shredded cheddar cheese, sausage, bacon, jalapenos, salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: minute maid lemonade, Frozen Edamame. more...
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Losing 1.3 kg a Week
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