Weigh In record (no journal entry) for 19 August 2019
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 73.89g | Prot: 144.06g | Carbs: 276.83g.
Breakfast: Morangos, Mamão Papaia, Chocolate Quente (feito com Leite Integral), Mel, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Nanica, Leite Integral. Lunch: Arroz Carreteiro, Arcor Bala 7 Belo Framboesa, Abacaxi, Contra-filé, Cordeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta Frita, Costela Bovina, Aurora Linguiça Toscana, Superbom Suco de Tomate. Dinner: Qualitá Uva Passa Clara sem Semente, Repolho Verde, Pinhão Cozido, Congelados da Sônia Canja de Galinha, Melão. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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calderari's Weight History
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