Weigh In record (no journal entry) for 19 August 2019
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.20g | Prot: 27.32g | Carbs: 92.40g.
Breakfast: Risoles, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Rose Brand Bihun Rasa Asam Pedas, Nescafe Classic. more...
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Losing 2.1 kg a Week
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lailanhf's Weight History
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