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Ngikutin saran mas forid, 9 hari ini naikin input kalori dari 1100-1300 jadi 1400-1700 per hari. Gym 3x seminggu. Cardio 2x seminggu. Nimbang hari ini bb turun sekilo. Akhirnya pecah telor jg, stlh stuck di 52 sebulan yey💃💪
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51 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 80.22g | Prot: 80.97g | Carbs: 34.57g.
Lunch: Coffee, Myprotein Impact Whey Protein, WPI 90. Dinner: Vegetable Oil, Soft Boiled Egg, Maya Ikan Tuna Sambal Goreng, Tahu, So Good Bakso Ikan Kuah, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Mushroom Pieces and Stems. Snacks/Other: Avocado, Anchor Whipping Cream, Myprotein Impact Whey Protein, Cocoa Powder (Unsweetened). more...
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1345 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Weight Training (moderate) - 2 hours, Jogging & walking - 40 minutes, Apple Health - 12 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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