Weigh In record (no journal entry) for 19 August 2019
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95.7 kg
Lost so far: 3.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 124.44g | Prot: 137.56g | Carbs: 21.28g.
Breakfast: Tirol Creme de Leite, Fririos Queijo Prato (Fririos). Lunch: Tirol Creme de Leite, Presunto Defumado (Cozido), Couve Manteiga Crua, Fririos Queijo Prato (Fririos), Músculo Bovino. Dinner: Tirol Creme de Leite, Fririos Queijo Prato (Fririos), Abacate. more...
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Losing 1.4 kg a Week
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Elaine de Azevedo's Weight History
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