Weigh In record (no journal entry) for 19 August 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 36.98g | Prot: 99.31g | Carbs: 182.25g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Duduxo Goma de Tapioca . Lunch: Tomates, Pepino (Descascado), Bife de Fígado, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Cuscuz (Cozido), Café com Leite Integral. Snacks/Other: Maçã, Crepioca, Bistrot Fitness Pão de Batata Doce com Recheio de Frango. more...
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steady weight
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Paloma2209's Weight History
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