Weigh In record (no journal entry) for 19 August 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4446 kcal
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Fat: 153.71g | Prot: 363.15g | Carbs: 403.20g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate. Lunch: Eniva Natural Power Whey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Kroger Ground Beef Sirloin, White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Beef Flank Steak. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Cabbage, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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