Weigh In record (no journal entry) for 19 August 2019
|
103.1 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 18.94g | Prot: 12.44g | Carbs: 38.35g.
Breakfast: Nectarines , Smith Brothers Farms Lowfat Milk, Primal Island Grain Free Granola. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|