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Kah Daher
Journal
19 Aug 19
Kah Daher's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
61.9 kg
Lost so far:
52.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
400 kcal
Fat: 13.81g | Prot: 31.61g | Carbs: 45.24g.
Breakfast:
Putz Pasta de Amendoim com Chocolate Branco, Danone Iogurte Grego Light Tradicional.
Lunch:
Polenghi Creme de Ricota Light, Brócolis, Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce.
Dinner:
Filé de Frango Grelhado, Caldo de Abóbora.
Snacks/Other:
Tangerinas.
more...
1952 kcal
Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kah Daher's Weight History
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