Weigh In record (no journal entry) for 19 August 2019
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.38g | Prot: 71.91g | Carbs: 164.59g.
Breakfast: Los Tilos Queso Fresco, Pan de Centeno Tostado, Café con Leche Descremada. Lunch: Palta Hass, Manzanas Fuji, Arroz Blanco (de Grano Largo, Cocido), Tomates, Fritos de Coliflor. Dinner: Sushi Palta, Sashimi de Salmón. Snacks/Other: Quillayes Yoghurt Griego Light, Café Cortado, Alto La Cruz Almendra Natural. more...
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Losing 0.9 kg a Week
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mefoltrufia's Weight History
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