Weigh In record (no journal entry) for 19 August 2019
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94 kg
Lost so far: 19.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.38g | Prot: 61.89g | Carbs: 28.60g.
Lunch: Sadia Mussarela, Sadia Presunto Fatiado, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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rmelo8200's Weight History
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