Weigh In record (no journal entry) for 19 August 2019
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87.4 kg
Lost so far: 2.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.97g | Prot: 44.88g | Carbs: 121.18g.
Breakfast: Powerking Sugarfree, Kalles Kaviar, Kokt Ägg, ICA Rökt Skinka Tunna Skivor, Falu Råg Rut. Lunch: BOB Jordgubbssylt, Vanliga Pannkakor. Dinner: Crème Bonjour Gräslök, Göteborgs Smörgåsrån. Snacks/Other: Skåne Mejerier Yoghurt Kvarg Vanilj, Crème Bonjour Gräslök, Göteborgs Smörgåsrån. more...
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Losing 0.7 kg a Week
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louisetenman's Weight History
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