Weigh In record (no journal entry) for 19 August 2019
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82 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.28g | Prot: 48.55g | Carbs: 143.50g.
Breakfast: Finn Crisp Original, greve ost, Extra Saltat, Delikatesskivad Skinka, Ryvita Hårdbröd, Kaffe. Lunch: Gäsene Hushållsost 26%, Delikatesskivad Skinka, Bregott Extra Saltat, Mjuk Tekaka, Kaffe. Dinner: Bacon (Inlagd, Stekt, Kokt), Kelda Ostsås, Coop Böngroddar, Barilla Farfalle. Snacks/Other: Schär Mariekex, Latte Kaffe, Kaffe, Finn Crisp Original, Bregott Extra Saltat, Kaffe. more...
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2349 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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AnTiMe710507's Weight History
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