Weigh In record (no journal entry) for 19 August 2019
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90.3 kg
Lost so far: 0.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 74.94g | Prot: 114.82g | Carbs: 113.69g.
Breakfast: Green Tea, Tesco Sardines in Tomato Sauce, Eat Natural Mixed Nut Bar, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Tesco Whole Milk, Lowicz Curd Cheese Fat Free. Lunch: Tesco Reduced Fat Hummus, Sweet Red Peppers, Asda Smart Price Pears. Dinner: Sweet Red Peppers (Sauteed), Baked or Grilled Salmon, Millet (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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Kornelia1980's Weight History
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