Weigh In record (no journal entry) for 19 August 2019
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 107.19g | Prot: 81.96g | Carbs: 28.07g.
Breakfast: President Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé 100% Cacau em Pó, Italac Creme de Leite, Kibe Frito. more...
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Gaining 0.1 kg a Week
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