Weigh In record (no journal entry) for 20 August 2019
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74.8 kg
Lost so far: 12 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 33.86g | Prot: 42.25g | Carbs: 62.32g.
Breakfast: 高麗菜, 紅蘿蔔, 炒黃瓜, 炒空心菜, 鮪魚罐頭, 甜玉米, 馬鈴薯（水煮，加鹽）, 卜蜂 日式烤雞翅. more...
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Losing 2.1 kg a Week
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