Weigh In record (no journal entry) for 19 August 2019
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109.8 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 47.46g | Prot: 120.06g | Carbs: 109.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Cheetos Crunchy Cheetos (Package), Trader Joe's Almonds. more...
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Gaining 0.1 kg a Week
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