GO47GO47's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019
58.7 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
998 kcal Fat: 40.63g | Prot: 69.81g | Carbs: 95.52g.   Breakfast: Bio Kul Plain Yogurt, Selada Daun Hijau, Pisang, Lemon. Lunch: Saus Kari (Kering, Dikeringkan), Ikan Tongkol Goreng, Shirataki Nasi, Nanas, Brokoli Dimasak (dari Segar), Ikan Patin. Dinner: Bakmi, Bayam, Saus Kari (Kering, Dikeringkan), Daging Bebek, Ikan Tongkol Goreng, Selada Daun Hijau, Shirataki Nasi. Snacks/Other: Nanas. more...
Losing 0.7 kg a Week

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GO47GO47's Weight History


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