Weigh In record (no journal entry) for 20 August 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.63g | Prot: 69.81g | Carbs: 95.52g.
Breakfast: Bio Kul Plain Yogurt, Selada Daun Hijau, Pisang, Lemon. Lunch: Saus Kari (Kering, Dikeringkan), Ikan Tongkol Goreng, Shirataki Nasi, Nanas, Brokoli Dimasak (dari Segar), Ikan Patin. Dinner: Bakmi, Bayam, Saus Kari (Kering, Dikeringkan), Daging Bebek, Ikan Tongkol Goreng, Selada Daun Hijau, Shirataki Nasi. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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