Weigh In record (no journal entry) for 20 August 2019
|
61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 58.54g | Prot: 45.00g | Carbs: 153.59g.
Breakfast: Durian, Roma Malkist Crackers (2). Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Tahu Goreng. Dinner: Pentol, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Sambal Goreng, Perkedel Jagung. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewiie Kartika Barus's Weight History
|