Weigh In record (no journal entry) for 20 August 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.93g | Prot: 65.80g | Carbs: 227.09g.
Breakfast: 糖, 黑白 淡奶, 兰特 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 酱油, 红烧茄子, 冬瓜, 双皮奶, 鸡（不吃皮）, 白飯. Dinner: 麦当劳 圆筒冰淇淋, 麦当劳 双层吉士汉堡. Snacks/Other: 美年达 低糖荔枝味汽水, 伊利 原味风味发酵乳, 黄桃, 脉动 脉动. more...
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2424 kcal
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Exercise:
Grocery Shopping - 1 hour and 55 minutes, Housework - 1 hour, Desk Work - 5 hours, Teaching - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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