Weigh In record (no journal entry) for 20 August 2019
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75.3 kg
Lost so far: 19.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 107.58g | Prot: 45.72g | Carbs: 20.13g.
Breakfast: 舒味思 氣泡水, UCC 無糖黑咖啡. Lunch: 舒味思 萊姆口味氣泡水, Costco 無調味腰果, 東和 番茄汁鯖魚, iseLect 紫菜蛋花湯. Dinner: 酸菜, 五花肉, 虱目魚丸. more...
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Gaining 0.2 kg a Week
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