Weigh In record (no journal entry) for 19 August 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.84g | Prot: 97.57g | Carbs: 161.16g.
Breakfast: Nestlé Leche Nido Buen Día, Almendras, Great Value Sugar Free Syrup, Plátano, Tottus Semillas de Calabaza, Panqueca de Avena. Lunch: Lentejas con Arroz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Cocido, San Jose Jurel al Natural, Sopa de Arroz con Pollo. Dinner: Super Pollo Jamón Pechuga de Pollo, Regimel Mermelada de Damasco, Queso de Cabra, Unimarc Pan Marraqueta Integral. Snacks/Other: Jelti Cerealbols, Maní, Loncoleche Protein Yogurt. more...
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Gaining 0.3 kg a Week
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Rominamalvoa's Weight History
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