Weigh In record (no journal entry) for 20 August 2019
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 74.48g | Prot: 50.48g | Carbs: 228.32g.
Breakfast: Bayam Dimasak (dari Segar), Wortel, Mentimun (Kupas), Ikan Lele, Pepaya. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), GoLite Granola Crunchy Nutty Fruity, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Buah Pir, Kurma. more...
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Losing 1.4 kg a Week
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ummu.azza's Weight History
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