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rhiannon
Journal
18 Aug 08
rhiannon's Journal, 18 Aug 08
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Weigh In record (no journal entry) for 18 August 2008
90.3 kg
Lost so far:
18.6 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2008:
114 kcal
Fat: 0.00g | Prot: 0.78g | Carbs: 28.58g.
Breakfast:
Coffee, presweetened with sugar.
more...
2796 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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rhiannon's Weight History
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