asifha's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

53.5 kg Lost so far: 21.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1100 kcal

Fat: 14.89g | Prot: 63.26g | Carbs: 191.14g. Breakfast: Jeruk, Pepaya. Lunch: Sawi, Ubi Jalar (Manis), Dada Ayam. Dinner: Tomat, Mentimun (Kupas). Snacks/Other: Apel. more...

1345 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.7 kg a Week

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asifha's Journal, 20 Aug 19

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asifha's Weight History