Weigh In record (no journal entry) for 19 August 2019
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118 kg
Lost so far: 7.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 61.62g | Prot: 134.08g | Carbs: 251.30g.
Breakfast: Leite, Ana Maria Bolinho Gotas de Chocolate. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Panela, Alface, Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Arroz Branco (Cozido), Alcatra. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Renan R S Vieira's Weight History
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