Weigh In record (no journal entry) for 19 August 2019
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60 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.41g | Prot: 61.34g | Carbs: 121.42g.
Breakfast: Lala Gelatina Sabor Piña, Nectarinas, Quaker Hojuelas de Avena Natural (30g), Manzana Verde. Lunch: Habaneras Galleta Integral, Clara de Huevo, Verduras al Vapor, Calabacín, Maggi Jugoso al Sarten Pimentón , Pechuga de Pollo a la Plancha. Dinner: Aladino Crema de Cacahuate, Great Value Pan Tostado, Svelty Leche en Polvo. Snacks/Other: Almendras, Svelty Leche en Polvo, Svetia Stevia, Café. more...
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Gaining 0.9 kg a Week
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