Weigh In record (no journal entry) for 20 August 2019
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.49g | Prot: 110.60g | Carbs: 81.78g.
Breakfast: 林鳳營 無糖優酪乳. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 比菲多 慢熟焦香優酪乳. more...
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Losing 4.2 kg a Week
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ingrid-chen's Weight History
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