Weigh In record (no journal entry) for 20 August 2019
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 88.90g | Prot: 20.89g | Carbs: 173.77g.
Breakfast: Tumis Kangkung, Tempe Goreng. Snacks/Other: Keripik Pisang, Keripik Singkong, Richoco Wafer. more...
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Losing 0.8 kg a Week
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