Weigh In record (no journal entry) for 20 August 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 11.03g | Prot: 29.10g | Carbs: 65.66g.
Breakfast: Куриные Голени (Кожа не Съедена), Хлеб из Цельной Пшеницы, Мёд, Молоко (Цельное Молоко), Овсяная Крупа. more...
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Gaining 2.1 kg a Week
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