Weigh In record (no journal entry) for 20 August 2019
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.11g | Prot: 85.68g | Carbs: 141.69g.
Breakfast: Melon, Plum, Energen Oat Milk Banana , Van Houten Cocoa Powder, Ultra Milk Low Fat High Calcium. Lunch: Tumis Kangkung, Telur Dadar, Ubi Jalar (Manis). Dinner: Ikan Tuna, Tahu Kukus. Snacks/Other: Fitbar Chocolate Fitbar, Jeruk, Sayur Asem. more...
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Losing 9.8 kg a Week
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lilinratnawati's Weight History
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