Weigh In record (no journal entry) for 20 August 2019
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 85.80g | Prot: 147.11g | Carbs: 316.25g.
Breakfast: Kapal Api Signature Original Black Coffee, Apel, Morin Selai Kacang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Stroberi, Apel, Pisang, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Dinner: Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mr. Bread Roti Manis Keju Susu, Kerupuk Udang, Stroberi, Madu, Apel (tanpa Kulit), Pisang, Kapal Api Special Mix. more...
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Gaining 0.4 kg a Week
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Muhammad wildan's Weight History
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