Weigh In record (no journal entry) for 20 August 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 6.63g | Prot: 12.37g | Carbs: 75.64g.
Lunch: Sambal Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jeruk, Lengkeng. more...
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Losing 0.8 kg a Week
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aidafri9495's Weight History
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