Weigh In record (no journal entry) for 20 August 2019
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117.4 kg
Lost so far: 22.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 33.95g | Prot: 113.08g | Carbs: 260.78g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Co-Op Chicken & Sweetcorn Sandwich, Savse Super Orange. Dinner: Morrisons Long Grain Rice - Microwave, Tesco Tomato Puree Double Concentrated, Gia Garlic Puree, Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Passata with Italian Tomato, Morrisons British Lean Minced Beef Steak. Snacks/Other: Maynards Wine Gums (Pack), Alpen Light Double Chocolate Bar, Activia Vanilla, Pink Lady Apples. more...
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Gaining 3.5 kg a Week
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michaeljsmith92's Weight History
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