Weigh In record (no journal entry) for 20 August 2019
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63.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 69.47g | Prot: 80.57g | Carbs: 94.27g.
Breakfast: 酪梨, 無糖豆漿, 水煮蛋. Lunch: 魚蛋, Costco 蘿蔓心, 烤地瓜, 綠辣椒, 木耳, 金針菇, 虱目魚, 番茄, 好菇道 鴻喜菇, 苦瓜, 煮熟的竹筍（烹飪中不加油）. Dinner: 白切雞, 烤地瓜, Kirkland 無調味核桃. more...
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Losing 0.7 kg a Week
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