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Satu bulan berjalan
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.23g | Prot: 32.12g | Carbs: 116.17g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Air, Teh Herbal, Telur Dadar. Lunch: Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Air (Botol), Yakult Probiotic Drink, Sup Ayam, Usus Ayam, Cimol. Dinner: Apel Fuji, Teh Herbal. more...
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1822 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 1 hour. more...
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Losing 1.2 kg a Week
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