Weigh In record (no journal entry) for 20 August 2019
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.32g | Prot: 30.69g | Carbs: 93.26g.
Breakfast: Mustika Ratu Slimming Tea, Telur Rebus, Roti. Lunch: Kobe Bon Cabe Sambal Tabur, Alfamart Abon Sapi, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Salak, Permen Keras. more...
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Gaining 0.4 kg a Week
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