Weigh In record (no journal entry) for 20 August 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.62g | Prot: 67.17g | Carbs: 137.32g.
Breakfast: Milo Milo Original. Lunch: Fried Egg, Boiled Potato (without Peel). Dinner: Baked or Fried Coated Chicken Breast with Skin, Fried Rice. Snacks/Other: Milo Milo Original. more...
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Losing 2.1 kg a Week
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tasyanggraini's Weight History
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